It’s been a long winter and if that slightly tight feeling of our jeans is anything to go by, it may be time to start thinking about getting off the couch and getting into the gym. Am I right, ladies?
While a six week ab programme is probably what we all need right now, there are some occasions when you just need fast results, like now. Unless you have a plastic surgeon on speed dial, chances are you are after some tips and tricks on how to get a flatter tummy ASAP.
Good news – follow these tips and you will have a flatter stomach in just 24 hours. Just remember, exercise and a healthy diet is the key to long term results and a quick fix is not a permanent solution.
Take a bath
Love a good, long soak in the tub? You’re in luck. Not only are epsom salts great for treating sore muscles, but they also have magical properties that pull excess fluid away from the body, leaving your mid section leaner.
Have a cup of ginger tea
Known within the health world as the best way to reduce bloating, ginger contains an enzyme called zingibain that helps you to digest protein. To make ginger tea simply grate a chunk of ginger into a cup of hot water and add honey to taste.
Have a probiotic
When you have an imbalance of good and bad bacteria in your gut, you are likely to be bloated and feel well… puffy. A good probiotic will help to sort out the balance of bacteria in your gut and if taken correctly, will help you to look leaner fairly quickly.
Image Credits: Instagram @basebodybabes