It’s been a longggg winter and let’s be honest, most of us have probably gained a few extra pounds thanks to those many nights of Netflix and chocolate. For many women, the area that is affected most when they gain weight is their mid-section – aka the dreaded muffin top. *sigh*
If you’re looking to trim down your muffiny area, the good news is that there are a number of things that you can do to assist you on this mission. Good luck ladies!
1. Eat blueberries
Yes, eating can actually help! According to studies, blueberries are not only good for your immune system, but have also been proven to help diminish fat around your mid-section, making them the perfect food for anybody who is looking to trim the muffin. Try incorporating blueberries into your morning smoothie, sprinkling them on top of porridge, or having them as a mid-afternoon snack.