Real talk. Working out is hard and anybody who tells you it’s not is either a liar or not working hard enough. The good news is that there are ways to make your tough workout just that much easier and to be honest, the more you enjoy working out, the more likely you are to actually get out there are get moving.
Give these easy workout hacks a try and say hello to better results.
1. Get your caffeine fix
While having a whole cup of coffee before your workout will probably be a bit much, having a small amount of caffeine before you hit the gym will give you the energy boost that you need to work just that bit harder.
2. Take short breaks
Taking short breaks of between 30 and 60 seconds between sets will help your muscles to recover and will ultimately help you to workout more effectively. Be careful not to break for too long as your muscles will begin to cool down and you will lose motivation.
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