Experts Say That Eating This One Simple Breakfast Food Will Give You Great Skin

If I could only eat one meal a day for the rest of my life it would definitely be breakfast because let’s be honest, breakfast is lifeeeeeee. While breakfast is obviously delicious, it just got a whole lot better because apparently good old fashioned porridge comes in at the top of the list of foods that will give you great skin.

According to Aveeno dermatologist Dr Li-Chuen Wong, eating oats is one of the easiest ways to get clear, glowing skin. “Oats are the natural ingredient I recommend most regularly to my patients for healthy-looking skin,” Wong told POPSUGAR.

strawberry banana oats 🌿🌸✨ cooked with oat milk then topped with fresh fruit + creamy peanut butter + buckinis 😇 what did you have for breakfast today? 🌴 I’m in love with San Diego but starting to get family sick aka I just really miss my family 😭 I think it’s because I’m in a completely new environment so it honestly feels like I’m a freshman going into college for the first time again 🌿 tbh I’m going to keep myself busy all day so I don’t have time to even think about it ahah 🙈 I hope your day is going well 😽🌸 . . . #oats #oatmeal #oatporn #oatmealporn #starchivore #wslf #starchsolution #fruit #fruitarian #fruitporn #freelee #carbs #carbsafterdark #detoxfood #detox #fructose #peanutbutterporn #vegancommunity #vegansofig #savedbysugar #vegantreats #vegandessert #bananas #bananagirl #bananagirldiet #veganzone #pb #pbporn #peanutbutter

A photo posted by VEGAN 🌻 (@purelykaylie) on

Image Credits: Instagram


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