Experts Say That Eating These 4 Foods Will Make You Live Longer

We all know that what you eat can have a significant impact on your body – from maintaining a healthy weight, to clearing your skin, to setting yourself up for a great night of sleep, food is key.

As scientific study develops, more and more research suggests that what we eat also has an impact on how long we live and a poor diet has regularly been associated with a  number of life-shortening chronic diseases.

Want to live longer? Start by eating these foods and you’ll be in with a good chance.

1. Fish

According to a study from Ohio State University the omega-3s in fatty fish like salmon are fantastic at keeping your whole body youthful as it can play a key role in reducing inflammation – a condition that is liked to a number of diseases such as heart disease, allergies, cancer and Alzheimer’s.


2. Spice

Not a fan of spice? Research suggests that if you want to live longer, it may be time to change this. A study of more than 450,000 Chinese men and women found that those who ate spice six times a week had a 14 percent lower risk of mortality than those who ate spice once a week or less.


Image Credits: Instagram @urbanoutfitters


Don't Miss out on anything with your weekly M2woman Mailer. With the best Fashion, Beauty And News articles from around the world. We even include special subscription offers on all our products.