Here Are 3 Easy Food Swaps To Prevent Bloating



  • Pecans over Cashews

I am so not happy with this alternative: cashews are one of the most delicious nuts on this planet. However, they contain galacto-oligosaccharides (GOS),  which are also used as an alternative to laxatives to relieve the symptoms of constipation. GOS is considered a pre-biotic meaning that it’s non-digestible and a stimulant.