Here Are 3 Easy Food Swaps To Prevent Bloating

  • Rice Crackers over Wheat Crackers

If you’re gluten intolerant or find yourself farting a lot when you have wheat, then the obvious choice is to choose rice crackers. Let’s be honest though, they’re incredibly refined and full of sodium and MSG, so it’s not exactly a healthy choice. Why not opt for carrots, celery or broccoli instead?

 

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