It’s easy enough to ignore the diet tips that pop up every now and again through daily life. Especially when you’re trudging toward the bus stop in the rain and you see how warm McDonald’s looks. But hey, some days you need some comfort food right? Honestly, it’s not such a bad thing. But you just have to remember to eat really well to make up for it. As such, you should know what foods you can eat to undo that cheat day. Thankfully it isn’t too difficult to get your hands on some really good food – take a look at the 8 foods we’ve found and see what you can do with them!
DHA is an omega-3 fatty acid which is well known to have positive effects on the brain. Oily fish have good amounts of the stuff, and wild-caught salmon is one of the best ways to get it. Try and avoid farmed salmon, as it often has lower levels of DHA.
A study from Yale found that those who ate walnuts tended to make smarter food choices. It also helps reduce snacking and food cravings so you won’t feel the need for that mid afternoon chocolate bar.
Chia and flaxseed
It only takes two teaspoons of chia and flaxseeds to get huge doses of fiber and omega, which are crucial for general good health. They also contain antioxidants which can help stave off free radicals and keep you ticking along nicely.