Teresa Cutter, chef, fitness trainer and founder of The Healthy Chef told Byrdie her tricks to a truly radiant complexion sans makeup.“Boosting your intake of fruit and vegetables is key—it feeds your skin with glow-giving antioxidants.”
Sometimes, this can be a rather difficult task when you have a busy lifestyle and schedule. This quick and easy breakfast recipe by Cutter is full of anti-aging ingredients, protein and healthy fats. It will lower cholesterol, blood pressure, concentration and reduce stress.
Anti-Aging Smoothie Bowl
½-¾ C hibiscus and rosehip tea, chilled
½ C frozen blueberries
1 frozen banana, chopped
4 leaves baby cos lettuce
2T coconut yoghurt
1T whole chia seed
1T goji berries
1T Healthy Chef Organic Pea Protein
1T Healthy Chef Organic Superfood
Add hibiscus and rosehip tea, blueberries, banana, lettuce, yoghurt, chia seeds, goji berries, protein powder and superfood powder to the bowl of a high-speed blender.
Blend until smooth and creamy.
Pour into a breakfast bowl, top with fresh berries and extra yoghurt, and serve.