Research Shows More Muscles May Be The Answer To A Healthy Heart

According to research conducted by UCLA male heart patients with more muscle mass and less belly fat are 68 percent less likely to die from cardiovascular disease than thinner guys.

It is said that the heart is the most important muscle in the body, however according to researchers more muscle mass slows the development of heart trouble as it promotes better insulin function. The recommendation is to focus on the building of muscle on the entire body, as a healthy weight leads to a healthy heart.

For example, men who do a lot of exercise such as Olympic athletes and sports players


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