If you’re like me, you don’t want to try very hard to lose weight. But you really want the benefits of weighing less and looking better. We may not deserve to get skinnier, but life is unfair and when there’s a will to do nothing then there’s a way! With that in mind here are seven small things we can alter in our life to drop a couple extra KG’s.
Start Your Meal With a Glass Of Water
You hydrate and also instantly feel fuller, stopping you from immediately overeating the meal you’re about to get cracking on.
Replace your dessert with Dark Chocolate
I’m not a massive fan of dark chocolate due to the lack of oodles of sugar, but I’m getting use to it, and so will you. This will stop you from getting an unnecessary shot of sugar.