6 Super High Protein Snacks That You Need In Your Life

It’s no secret that protein is key if you want to stay fuller for longer, keep your energy levels up, build and repair muscle, and have healthy skin, nails and hair.

While protein is an important part of your diet, sometimes it can be hard to know where to start with getting your daily protein intake.

Thanks to POPSUGAR we have for you 6 high protein snacks that will help you to get the body of your dreams.

Put down the donuts, these wholesome snacks are officially all you need.


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1. Cottage cheese and fruit  (12 grams protein)

Top a serving of cottage cheese with a diced peach (or another in season fruit) for a healthy take on peaches and cream. 141 calories

2. Watermelon protein smoothie (15 grams protein) 

For a refreshing snack, try making this watermelon and berry smoothie and add a serving of protein powder to keep you full between meals. 145 calories

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3. Tuna English muffin (14 grams protein) 

Take 1/4 can of tuna and mix it with a tablespoon of hummus. Spread the mixture over a wholemeal English muffin for a tasty snack that will keep you going for longer than you would think. To turn it into a meal try tuna on wholemeal toast with herbs to garnish. 140 calories