If you’re trying to find the perfect way to start off your mornings to boost your metabolism and get you ready for the week you’re in luck.
A new study conducted by the University of California found that the best way to start your morning was by having a cup of green tea or English breakfast tea. In fact, by starting your day with one of these drinks it could help to aid weight loss. As well as boosting your metabolism.
While tea is a great morning drink anyway, as it warms you up it also changes your gut metabolites. The study found that the amount of intestinal bacteria that’s associated with obesity decreases with a cup of tea. In this way it can help speed up those fat burning efforts one cup at a time.
Most of us have already heard multiple times about all the health benefits green tea has to offer us. From how it can aid weight loss to the health benefits it has on your organs. However, this is one of the first studies which proves that black teas like English breakfast tea also have a similar effect.
So if you’re not a big fan of the old green tea and only drink it for the health benefits. Now you can stick to the more traditional black tea and still reap the rewards.
So put the kettle on, get out your favourite mug, and enjoy the nourishing benefits of this popular drink.