In her book, Strong Looks Better Naked, Khloe Kardashian reveals her meal plans to share her daily Kardashian life and also how she lost all that weight. She’s mostly carb and dairy free and drinks a tonne of water, keeping FIVE different fruit-infused water pitchers in her fridge: hydration is taken very seriously. We should definitely commend how pro-active she is with her 5am start!
My Day On a Plate
5:00 a.m.: I’m up bright and early and have a huge glass of water and a black coffee.
6:00 a.m.: I’m off to the gym, ready to sweat.
8:00 a.m.: Breakfast is another big glass of water, my ideal oatmeal, and a protein shake.
11:00 a.m.: I snack on an apple with peanut butter or fruit and nuts.
1:00 p.m.: Lunch is a Chinese chicken salad.
3:00 p.m.: Snack time! Homemade hummus, chopped veggies, edamame, and another big glass of water (this time infused with fruit).
7:00 p.m.: Time for dinner. I usually keep it pretty clean, and my favorite go-to is steamed veggies and fish served with my Magic Mash-Up [Editor’s note: This is a cauliflower mash.] and a glass of water of course.
9:00 p.m.: I end my day with a bowl of fruit with plain Greek yogurt.