Everyone takes on a challenge like a triathlon for different reasons. Perhaps it’s for fitness, or bragging rights, or charity. Below are just two of the many reasons you should take a crack at the Sovereign Tri Series: 1. Show your boss who’s boss Show up your boss with your hardcore dedication. Team up with […]
It’s a new year – maybe you made some hasty resolutions about health and exercise in 2015 but you’re unsure if your resolve will stick around. Perhaps you just want to feel a little better in yourself. Whatever the case, we’ve hunted out 5 foods that are easy to find, simple to prepare and delicious […]
Everybody likes to indulge in a little chocolate cake or pistachio ice cream every now and again – but how to get rid of those unwanted calories? See below for some ideas. Full disclosure: the amounts above are just estimates – the exact amount of calories burned varies from person to person.