October marks the official start of Breast Cancer Awareness month here in New Zealand. As early detection is important this month aims to bring awareness to the importance of checking for lumps, knowing the signs and getting mammograms. Breast cancer affects one in eight Kiwi women throughout their lifetime. If you’re wondering what you can […]
It’s a moment you can never plan for, it’s impossible to imagine what your life would be like if you ever got to hear those three little words with a monumental meaning: you have cancer. Ahead of Breast Cancer Awareness Month, we spoke to five women who went through just that moment and discovered a […]
If you’ve always felt like regular yoga just wasn’t your thing, this may well just change your mind. The Rise Hot Yoga and Pilates studio in Parnell will be introducing hip hop yoga near the end of October. View this post on Instagram COMING SOON… A post shared by RISE Hot Yoga & Pilates (@risehotyogaandpilates) […]
If you’ve ever had the displeasure of experiencing acid reflux you know how uncomfortable it can be. It’s never a nice feeling to finish a meal and be left with heartburn, nausea, stomach cramps or bloating. If you’re tired of being in this situation and you’re over over the counter medications we may just have […]
Some scary new information has come out that shows your trusty yoga mat may be having a negative impact on your fertility. A new study has found there’s a link between a certain chemical found in most yoga mats and the chance women have of conceiving. The chemical organophosphate flame retardants (PFRs), are placed in a […]
Moving from an ancient Oriental practice to science-supported modern mainstream medicine, acupuncture offers a range of health benefits for women, particularly around fertility and pregnancy. Acupuncture has been around for over 2000 years. A non-invasive gentle therapy, it has a wide range of benefits with minimal side effects. It’s been used to help treat everything […]
We all know that male and female bodies are built differently and that men are often physically bigger and stronger- however have one big advantage. Stamina. A new study suggests that women have greater muscle endurance than men. So while men may be stronger, women’s stamina can help to even out the playing field. The […]
Cinnamon has always been a favourite spice of mine. It tastes great whether it’s sprinkled on top of a pipping hot latte or mixed into an apple pie. Luckily enough this tasty spice also has some pretty good health benefits. Here’s a few of the the benefits cinnamon has to offer: Diabetes and cholestral Many […]
A new study has suggested, that rather worryingly, many common salon hair treatments including hair dye, could increase the risk of breast cancer. Research done at Rutgers University recently published a study that showed an alarming increase when women used dark hair dye and chemical relaxers. Using these treatments increased the chances of developing the […]
Who doesn’t wish they could get a better nights sleep? While it seems like there may be no quick way to send yourself into dreamland, Lush’s “Sleepy” lotion is being hailed as the cure for insomnia. This body lotion was insanely popular when Lush released it during July and now it’s back for a limited […]
Holding rice, salmon and avo in a nice cylindrical shape isn’t the only thing that seaweed is good for. In Asian food culture, seaweed comes in all shapes and forms to make soups, salads or garnishes. But not only does it taste amazing, it’s also exceptionally good for you with a high concentration of vitamins, […]
The Dove self esteem project has launched in New Zealand with the aim to change 18,000 young Kiwis lives. The project provides parents, teachers and mentors with self esteem building programmes. Including ‘Confident me’ which is a resource for teachers to help improve boost self esteem and reduce body image concerns. There’s also ‘Uniquely me’ […]
We’re in ‘that’ time of the year. A time that no one likes, not because it’s cold, but because everyone is starting to get sick. It’s a time where everyone visits the doctors more frequently and starts stocking up on painkillers for those unwanted headaches and runny noses. We always hear about taking vitamins to […]
A new health drink that’s gaining traction fast is claiming to improve our thinking. Arepa was created by New Zealander Angus Brown and has already gained attention on Instagram. Within the website’s bio it claims to be scientifically designed brain nutrition, created by science and sourced by nature. View this post on Instagram You may […]
Over the last quarter of a century ecostore has redefined the way that we think about what we clean our houses, clothes and ourselves with. Now they are taking that magic formula to skincare with the launch of SKIN. Huia Iti, SKIN’s research & development manager shares with us some of the behind the scenes […]
There’s retail therapy, but what’s it called when you buy stuff literally for good health? Retail wellness? Doesn’t quite have the same ring to it really. But now that we’re in the depths of winter we’re bringing out the woolly mittens and getting plenty of blankets piled up on the bed. But if you’re still […]
We’re finally into the final month of Winter, rejoice! However, we’re still in for a bit more chilly weather as last week contained the coldest night of the year. So if you’re feeling a bit down over all the rain, or battling of a case of the sniffles, we have some winter essentials you need […]
