The last few years spent working in hospitality wreaked absolute havoc on my skin. My hands were pretty much scaly, sore and cracked 24/7. Since then I’ve tried scores of products to try and get my skin back under control. The one thing I’ve noticed make a big difference is changing out soaps. Comvita, who […]
It can be hard being on that fitness grind when all of your friends want to go out drinking. The amount of sugar and calories in a lot of alcohol means that it’s hard to drink them without feeling that nagging guilt. Well luckily now you can have your vodka and eat it too thanks […]
Amber Arkell, 27 (Diagnosed at 26) stage-1, grade-3 invasive ductal carcinoma, ER+ PR+ HER2+ At 27 years of age and a self-proclaimed cancer graduate, my life has changed in many ways. Being told I had breast cancer at 26 will be a day I won’t forget. Thankfully my surgeon was exceptional. A week later the […]
If you’re trying to find the perfect way to start off your mornings to boost your metabolism and get you ready for the week you’re in luck. A new study conducted by the University of California found that the best way to start your morning was by having a cup of green tea or English […]
Emily Searle, 37 (Diagnosed at 36) Left-sided, stage-3 (lymph nodes involved), invasive grade-3 (fast growing), hormone-positive, multi-focal breast cancer That moment will never leave me. The moment that the lump I was expecting to be ‘nothing serious’ was confirmed to be a bunch of cells so powerful they could soon end my life. Cancer. The […]
Lonely Lingerie are well known for their powerful campaigns and gorgeous lingerie. For Breast Cancer Awareness Month they’re supporting the cause in a great way. If you visit one of the Lonely stores this October you’ll receive a breast care card outlining how to conduct a self-exam and what changes to look out for. They’ve […]
October marks the official start of Breast Cancer Awareness month here in New Zealand. As early detection is important this month aims to bring awareness to the importance of checking for lumps, knowing the signs and getting mammograms. Breast cancer affects one in eight Kiwi women throughout their lifetime. If you’re wondering what you can […]
It’s a moment you can never plan for, it’s impossible to imagine what your life would be like if you ever got to hear those three little words with a monumental meaning: you have cancer. Ahead of Breast Cancer Awareness Month, we spoke to five women who went through just that moment and discovered a […]
If you’ve always felt like regular yoga just wasn’t your thing, this may well just change your mind. The Rise Hot Yoga and Pilates studio in Parnell will be introducing hip hop yoga near the end of October. View this post on Instagram COMING SOON… A post shared by RISE Hot Yoga & Pilates (@risehotyogaandpilates) […]
If you’ve ever had the displeasure of experiencing acid reflux you know how uncomfortable it can be. It’s never a nice feeling to finish a meal and be left with heartburn, nausea, stomach cramps or bloating. If you’re tired of being in this situation and you’re over over the counter medications we may just have […]
Some scary new information has come out that shows your trusty yoga mat may be having a negative impact on your fertility. A new study has found there’s a link between a certain chemical found in most yoga mats and the chance women have of conceiving. The chemical organophosphate flame retardants (PFRs), are placed in a […]
Moving from an ancient Oriental practice to science-supported modern mainstream medicine, acupuncture offers a range of health benefits for women, particularly around fertility and pregnancy. Acupuncture has been around for over 2000 years. A non-invasive gentle therapy, it has a wide range of benefits with minimal side effects. It’s been used to help treat everything […]
We all know that male and female bodies are built differently and that men are often physically bigger and stronger- however have one big advantage. Stamina. A new study suggests that women have greater muscle endurance than men. So while men may be stronger, women’s stamina can help to even out the playing field. The […]
Cinnamon has always been a favourite spice of mine. It tastes great whether it’s sprinkled on top of a pipping hot latte or mixed into an apple pie. Luckily enough this tasty spice also has some pretty good health benefits. Here’s a few of the the benefits cinnamon has to offer: Diabetes and cholestral Many […]
A new study has suggested, that rather worryingly, many common salon hair treatments including hair dye, could increase the risk of breast cancer. Research done at Rutgers University recently published a study that showed an alarming increase when women used dark hair dye and chemical relaxers. Using these treatments increased the chances of developing the […]
Who doesn’t wish they could get a better nights sleep? While it seems like there may be no quick way to send yourself into dreamland, Lush’s “Sleepy” lotion is being hailed as the cure for insomnia. This body lotion was insanely popular when Lush released it during July and now it’s back for a limited […]
Holding rice, salmon and avo in a nice cylindrical shape isn’t the only thing that seaweed is good for. In Asian food culture, seaweed comes in all shapes and forms to make soups, salads or garnishes. But not only does it taste amazing, it’s also exceptionally good for you with a high concentration of vitamins, […]
