As a yoga instructor, award-winning journalist, marathon runner and the Health and Wellness ambassador for Polynesian Spa, Rachel Grunwell is the person to go to for all things wellness. In between helping clients reach their health goals with her business, Inspired Health, and running Polynesian Spa’s Mindful Moments Retreats, Rachel has recently released her first...
There is no shortage of talk about the need for greater diversity in the C suites of our businesses and the board rooms of our corporations. There are valid arguments as to the benefits that female empathy and perspectives bring to any leadership culture but still, it seems like we are in the middle of...
You’ve seen the luxury hotel suites, set on the towering floors of a five-star hotel, with premium quality, hand-crafted living quarters. Beds sheets of endless thread count and furnishings decorated with an opulent and over-the-top finish worth more than gold. If only that same, stale, view of the glistening international city below it would change....
Do you ever leave work in town with a dire need for a glass of vino? Does the long commute home by bus take a little too long and become harrowing – almost too much to bare? Imagine an UberEats for stressed-out soccer-mums and you’ve got Italian designer, Carlo Ratti’s latest concept idea in collaboration...
The New Zealand Danced Company embark on their first national tour this April and May, with their new show Kiss The Sky. Exploring themes of nature and time, the show pulls together Asian and Pacific influences for a showcase of original dance, music, and design....
Oscar winner Brie Larson stars in Marvel’s first female-led superhero movie, Captain Marvel. Set in the ‘90s, the film follows Larson’s character, former U.S. Air Force Fighter Pilot Carol Danvers as she becomes Captain Marvel in order to save Earth when it gets caught in a galactic war between two alien nations. Being released the...
A STEM workplace is one that focuses on one or more of the disciplines of science, technology, engineering and mathematics. The unconscious bias connected to this statistic in such a growing workplace around the world needs to change, and it might be getting a bit of help from a little friend. We are all fed...
Fitness trackers and wearables may be the latest trend in keeping your health in check, but these nifty pieces of tech may now be used as a way to keep your online security in check too. Gone will be the days of remembering complicated passwords requiring all combinations of upper case letters, numbers and special...
CubaDupa Wellington’s most eclectic precinct turns into a dynamic stage, as Australasia’s biggest free multi-arts festival, CubaDupa is back for 2019. The family-friendly weekend-long event is designed to be a celebration of creativity and art, and includes visual art, food stalls, kids activities and 250 performances from a range of disciplines. Now in its fifth...
I’d name my autobiography… Smidtfaced. To me success means… Making my living from an intellectually and creatively stimulating job, while balancing family and work life. Easy peasy. The most rewarding part of my job… The relationships I’ve made with interesting, exciting people. Hospitality is the intersection of so many different people from all sorts of...
I’d name my autobiography… “If in doubt, smile.” To me success means… I am lucky to have the means to be able to do what makes me happy for a living and I see that as success. Day to day, success to me means a job well done with all parties feeling happy and satisfied...
I’d name my autobiography… Born Strong To me success means… To enjoy a balanced life, enjoy every moment of it. I am very lucky that I had grown up in a loving family. Now that I have my own family, I want to give my kids what I had. I hope I am able to...
You know what they say – everyone knows everyone in little, old, bottom-of-the-world New Zealand. No matter what corner you turn, you’re always going to bump into someone you know. Being internationally-renowned New Zealander is becoming more and more of a regular occurance with our artists. When you turn on the TV and a familiar...
Listen To The Podcast Here Download Fantastic, thanks Vanessa. Look, we are going to widen the discussion throughout the next year into other diversity groups as well, but while we’re on women and boards, Kate, I’m interested in where your interest and empathy for diversity came from, and then pathways to get to...
Bringing forward a much-needed 50 shade spectrum of complexion makeup, Rihanna represents inclusion for women of all skin tones around the globe. Fenty Beauty Pro Filt’r Soft Matte Longwear Foundation, $56; Instant Retouch Concealer, $43; Instant Retouch Setting Powder, $50....
Listen To The Podcast Here Download On that note everyone I’d like to hear from you just finally before we ask for some take homes and then take some questions from the floor. How can we fix this? We’ve been talking about it. This is my fourth or fifth panel that we’ve done...
pHformula is the first skincare brand in the world to amalgamate cosmeceutical skincare with medical prescriptions. Creating an unprecedented skincare category dubbed ‘pharma-cosmeceuticals’, pHformula provides skin solutions based off controlled chemical skin resurfacing to accelerate cell regeneration. Conventional cosmetics that you can purchase off the shelf typically use grain scrubs such as apricot stones, walnuts...
Sugar Fairy Sweet pastel and tangy sherbet shades are celebrated in Dior’s Limited Edition Spring Look this year with two delectable candy-coloured 5 Couleurs Lolli’glow palettes, $127 each. Glow-In-One To boost radiance and brightness, Kiehl’s Glow Formula Skin Hydrator, $58, includes light-reflecting minerals that imparts a healthy-looking glow. Ultimate Cure Dermaviduals Oleogel Plus, 50ml, $57.80,...
Our Beauty Editor gives you her top picks for the latest beauty releases… (1) Sensual Seduction As the nights get cooler, we’re attracted to deeper, stronger fragrances that have the power to arouse and magnetise. Black coffee and blue absinthe amalgamate in a rich and creamy bed of intoxicating jasmine, orange blossom and vanilla in...
A look from the Helen Cherry AW19 Campaign, in all Workshop stores and online now. Shot by Karen Inderbitzen-Waller and Delphine Planqueel. Animal Kingdom Show off your wild side with an array of bold animal inspiration. Dominating the fashion scene from runway to red carpet- sleek suede, glossy leather and prints from leopard to snakeskin...
Get cozy in luxurious sleepwear and snuggly knits, perfect for lazy mornings curled up in bed....
Spiritual Signature The seventies was an era of embracing spirituality and free thinking, where women took hold of their power and feminism was in full force. Luxury handbag brand, Saben, celebrates this era by creating a collection by women for women: Palo Santo. The brand took inspiration from the tree it is named after, a...
Transport yourself to a hidden corner of the world. In a sumptuous palette of deep greens and earthy brick and clay, the Autumn/Winter collection of sumptuous linens and furnishings by Adairs creates a luxurious haven to escape to and unwind. Available at Adairs Deco Dance Give any space a touch of the old razzle dazzle...
On the Spanish coast, facing the azure hues of the Mediterranean Sea is Barcelona – a touristic mecca known for its cuisine, architecture and beach-going climate. Although the summer months bring in waves of people, the remainder of the year showcases the relaxed, vacation-worthy ambience that we all flock to the seaside for. This city...
Cruise Control Cruises are known to be the ultimate in luxury travel. Think ten days in the Caribbean or a week or two soaking up the sun in the Greek Islands. How about 167 days going from one end of the planet to the other? Silversea Cruises have just released sales for their 2021 Expedition...
Everyone knows that breakfast is the most important meal of the day, for lots of different reasons. It boosts your metabolism, it helps your brain stay healthy and it improves concentration and productivity. You know the story – you get up, hop in the shower, make the coffee and prepare the breakfast. Scrambled eggs, greased-up...
You’re out for dinner and feeling adventurous, it’s time to try something new! Browsing the wine list you flick past the usual suspects, Sparkling, Chardonnay, Sauvignon Blanc, Pinot Gris and you stop at the wines listed as “Other”, or perhaps it’s called “Unique Wines” or “Interesting Varieties”. No matter the name, here is where you...
New Zealand food blogger, Eleanor Ozich, holds her love of food closely to her heart, with an emphasis on simple, homemade foods. She promotes a calm and relaxing lifestyle, love for natural ingredients and an enthusiasm for simplicity. In addition to encouraging readers to make their food basics at home, Eleanor shares recipes for beauty...
Wholesome Homemade Everyone loves to indulge in a homemade sweet treat every now and then, but those without the luxury of time are often left to buy theirs from a bakery cabinet, rather than creating their own from scratch at home. Designed for those who are time-poor and value whole food and plant-based baking, Hill...
Have you ever wondered why you so often knee-jerk react to life’s intense moments? Your boss calls you in for an impromptu meeting and your mouth goes dry, your guts turn to water and legs shake. Nothing you do or say to yourself makes much difference as your worst case scenarios spin out of control...
Charcoal Change As we come to the end of the Summer months with parties and over-indulging in its wake, it’s not a bad idea to use these mid-season months as a way to care for our body and rid it of all the toxins we ingested during the celebration season. Activated charcoal has long been...
Last year was a phenomenal year for me both professionally and personally; my business grew dramatically, my work load lessened, I connected well with my family, I visited countries on my bucket list, I wrote a book (to be published in April) and I worked hard on my physical fitness and health. Looking forward to...
Networking can be a valuable way to meet new people and perhaps even land a job – or it might be a total waste of time. Here are seven tips to ensure it’s the former, rather than the latter. Most of us been there: standing awkwardly in the corner of a busy room – perhaps...
Listen to the podcast here Download To quote a previous audience member, because we get feedback after each of these things, “More men should be involved in the panels (or a man). I think the days of all women panels are gone and the inclusion and exclusion conversation is not moving forward unless...
Want to fast-track your financial independence? Here are eight ways to help bring you closer to financial freedom, writes Lifetime financial adviser (and millennial) Matt Wenborn. As millennials, there’s often a gap between what we think will make us financially free versus what actually does. My story is testament to that. By 23, I was...
As a truck driver, horse enthusiast and digger operator, there is nothing that can get in Jo’s way from doing what she loves. She was the first female digger operator in the Wellington region and her aunty was the first Linehaul driver. Heavy machinery and elbow grease surely does run in her blood. Kindness too,...
A Journey to Diversity You may have heard of our M2woman Journey to Excellence Live Forums; an immersive event where a panel of successful women in business talk about the issues and solutions to achieving diversity in the workplace. Currently up to its fifth series, our June panel promises to be another inspiring and informative...
The other day, my good friend called, she works in radio and wanted a sound bite from me about a story that had just crossed her news desk. This story was, as she knew it would be, right up my alley. For two reasons, firstly it was weird and secondly because it concerned my favourite...
