Fitness Performance

Staying strong during uncertain times has never been so important. In looking at what we can control, nurturing our physical, emotional and spiritual well-being with some wellness goals that go the extra mile is the perfect way to keep healthy, as well as envision a better future for us all.   Oxfam has had precisely […]

There is an endless array of fitness and wellness methods and therapies out there to satiate our seemingly constant desire to seek new pathways to optimal health. From the ancient practice of yoga and its various offshoot hybrids, to fitness hits Crossfit, Spinning and Zumba, to other perhaps less effective gems as the weirdly mesmerizing […]

There’s no denying a trip to the gym or a jog around the block is great for our bodies – in particular our muscle tone. But what if the benefits of a workout could be harnessed without budging a single muscle?     A little protein called Sestrin might just be capable of doing that. Michigan […]

Staying strong and supporting others is more important now than ever. Staying true to this sentiment and to help keep people healthy at home Under Armour is giving you a 3 month premium access to MyFitnessPal (for new members). Nearly 180 million people already use MyFitnessPal to live healthier, happier lives. Get Started Now The […]

It wont be long until we are able to head back into the gym. Don’t wait… Start now with this 10 Minute at home HIIT Circuit thanks to certified personal trainer, Amy Rhodes and Under Armour. 

Up until this year, Dr. Hannah Wells was juggling life as a medical researcher in the field of biotech engineering, and a champion triathlete. Either one would be more than enough for any mere mortal. This year though, Hannah is throwing everything into her sport. Well as soon as lockdown is over. Hannah shares with […]

While there might not be much in the way of sport happening at the moment that’s no excuse not to keep active at home. And thanks to the magic of technology and the support of our friends Under Armour, certified personal trainer, Amy Rhoades joins you at your place to give you the tools for […]

We aim higher, strive for better and Under Armour HOVR Machina is right there with us. In new connected fitness technology, the shoe not only can connect to an app to map your run, but it also measures your stride length, cadence, foot strike angle and ground contact time. All the data collected allows you […]