Food Trend: Basic Breakdown of Apple Cider Vinegar

Cure your ails with this new trendy elixir – apple cider vinegar. We’ve has broken down the health benefits of apple cider vinegar and why it’s becoming the new go-to ingredient for health-conscious and beauty obsessed celebs.



Reduces Inflammation

Inflammation causes digestive problems, aches and pains, fatigue and nasty skin issues. Apple cider vinegar with a glass of warm water and honey can alkalise your body and bring the balance back.


Gets rid of Bad Breath and Whitens Teeth

Gargle a teaspoon of vinegar diluted in water to kill your dragon breath and remove stains.


Lowers Blood Sugar

According to multiple studies, apple cider vinegar can help keep your blood sugar levels balanced. One study of patients with type 2 diabetes who weren’t taking insulin found that taking two tablespoons of apple cider vinegar before sleeping resulted in low glucose levels the following morning. Another study found that those who are insulin resistant could lower blood sugar by having apple cider vinegar before eating a high carb meal.


Calms upset tummies

Thanks to its antibiotic properties, diluted apple cider vinegars can break down food efficiently and aid digestion.


Soothes sore throats

Gargling or sipping on apple cider vinegar discourages cold-causing germs and viruses from hosting themselves in your throat as they hate acidic situations,



Topically applying is said to act as an astringent for oily skin but drinking it will decrease the rate at which your skin ages. The antioxidants and high concentration of beta-carotene, calcium and potassium are said to protect cells.


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