Ok don’t worry, these aren’t “Six weird tricks that doctors hate us for knowning” or any of that business. At the end of the day these are just a few things you can try if you REALLY need to sleep. Counting sheep is out, breathing exercises and tricking your brain are in.
The benefits of sleep are immense, it allows you to escape the terrible day you just had for one. And enhances your memory and immune system.
One of the first things you can try is sleeping naked. Shouldn’t be that hard. Essentially get yourself cold. Or warm, either or, just get an extreme going. Your body temperature drops pretty fast after jumping out of a warm shower so you get the same result anyway. And scientists have found that this drop can trigger sleepiness due to a lowering of your heart rate.
Read the rest of the infographic below for more tips!